This file will help you track what you eat. The file contains 17 food categories, eating diary and statistics. There are also some sample data for better orientation how it works. It’s very easy to use it. You simply choose food from the list and type the quantity. Excel automatically calculates everything else (like number of calories, carbohydrates, proteins, fats and fiber). Continue reading “Calories, carbohydrates, proteins, fats and fiber diary in Excel” »

I created Excel templates for saving sports results. There are many variants of tournament: 3 – 16 teams in each group. The number of groups is not limited. Continue reading “Sport tournament template” »