Free sport training calendar

This training diary is designed for all kinds of sports. You can write the plan to the table and control its implementation and monitor your progress. The template is especially suitable for recording numbers of pushups, chin-ups, running, cycling miles (kilometers), pools, every fitness performances and many others sports activities. This Excel file offers weeks and months statistics of your training.

Day statistics

Day statistics

Week statistics

Week statistics

Month statistics

Month statistics

Features

If the plan is not complete, the cell turns red (applies to weeks and months statistics).

cell turns red

Actual day, week or month is highlighted by orange color.

actual day

Options

Starting date

To change the starting date just change the date in the cell A3 on the Days sheet.

Add more sport activities

1)      Select the last two columns of the table on the Days sheet and press copy (ctrl+c).

add activity1

2)      Paste them (ctrl+v) next to the table. add activity2 3)      Rename sport activity. add activity3 4)      Do the same on the weeks and months sheet.

Free download: training-diary-2013.xlsx

 

If you find errors, please leave a comment, thanks.

Add a comment »17 comments to this article

  1. hi i’m sheridan

    Reply

    • soz, i was just testing it. when i download this it comes up with an excel sheet with a link to this website. how can i get the tempate?

      Reply

  2. I would like to see my progress in graph. Any chance for that? I do workouts and long distances run. My goal is half marathon.

    Reply

  3. I want to create similar template for my workout planning. But this is better. Thanks a lot.

    Reply

  4. Hi, I would appreciate the progress graph in this template. Thanks.

    Reply

    • Hi,

      You can create it by yourself. It is easy. Select range A2:D368 (whole year for the sport 1) and insert Line chart. You will see nice visualization of your progress.
      I use it exactly like that for my fitness records. For pull ups, push-ups, squats, bent over,…

      Reply

  5. Thank you for sharing this excellent template. I was looking for a goals fitness app. I was really surprised that this Excel template works pretty well. Tip: When you upload this to your Google docs you will have it always available.

    Reply

  6. Thank you for this simple but powerful training planning and schedule. I use it for my fitness and cardio training. Especially the statistics plan vs. complete are very useful. Can I somehow import here data from my gym android app?

    Reply

    • Hello,

      it depends on your mobile app. If it has excel or csv export you can copy data into this template.

      Reply

  7. This is great sport tracker in Excel. I use it for checking my goals. It is designed for any time range. I just write my start date into A3 cell and everything has been updated automatically. Superb solution.

    Reply

    • Thank you.

      You can use it for year 2020.

      Reply

  8. Thank you

    Reply

  9. Can I download excel template version for 2017?

    Reply

  10. Hello,

    how can I use this workout app for the year 2017? I think it is much better than android apps.

    Thanks

    Reply

    • Yes, you can create Trainig diary 2017 from it. Just edit cell A1 in sheet called days.

      Reply

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