Free training diary 2013
This training diary is designed for all kinds of sports. You can write the plan to the table and control its implementation and monitor your progress. The template is especially suitable for recording numbers of pushups, chin-ups, running, cycling miles (kilometers), pools, every fitness performances and many others sports activities. This Excel file offers weeks and months statistics of your training.
If the plan is not complete, the cell turns red (applies to weeks and months statistics).
Actual day, week or month is highlighted by orange color.
To change the starting date just change the date in the cell A3 on the Days sheet.
Add more sport activities
1) Select the last two columns of the table on the Days sheet and press copy (ctrl+c).
2) Paste them (ctrl+v) next to the table. 3) Rename sport activity. 4) Do the same on the weeks and months sheet.
Free download: training-diary-2013.xlsx
If you find errors, please leave a comment, thanks.