This file will help you track what you eat. The file contains 17 food categories, eating diary and statistics. There are also some sample data for better orientation how it works. It’s very easy to use it. You simply choose food from the list and type the quantity. Excel automatically calculates everything else (like number of calories, carbohydrates, proteins, fats and fiber). Continue reading “Calories, carbohydrates, proteins, fats and fiber diary in Excel” »
I created Excel templates for saving sports results. There are many variants of tournament: 3 – 16 teams in each group. The number of groups is not limited. Continue reading “Sport tournament template” »
I have created the very simple planning calendar for 2013. Its advantage is that it can adapt to all language versions of Excel. So you will see descriptions written in your own language. Continue reading “Free planning calendar 2013” »
This training diary is designed for all kinds of sports. You can write the plan to the table and control its implementation and monitor your progress. The template is especially suitable for recording numbers of pushups, chin-ups, running, cycling miles (kilometers), pools, every fitness performances and many others sports activities. This Excel file offers weeks and months statistics of your training.